What are the common signs of magnesium deficiency? magnesium muscle pain muscle cramps especially in the legs or feet muscle twitches headaches general muscle tightness or aches anxiety restless legs tingling numbness, or depression If you commonly experience these symptoms you may be deficient in Magnesium. If you are deficient in magnesium your body may not have the necessary minerals to actually relax your muscles. Increasing magnesium in the body is a great way to reduce muscle tightness and get the most out life, exercise and any treatment you may be receiving.   What is Magnesium? magnesium muscle pain Magnesium is a mineral needed by every cell of your body and is required for every major biological process. This includes the production of … Continue reading Tight and sore, maybe you are deficient in Magnesium?